Handling the Fear of Being Seen
Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which […]
Mental Health Tips
Uncomfortable Emotions
Mental Health Tips
Purpose of Uncomfortable Emotions
“If we can learn to suffer, we will suffer much less” – Thich Nhat Hanh
Individual Counseling Self Care
A Loving Approach to Crying
When you feel tears forming in your eyes, how do you react? Do you let them flow? Do you hold them in? Do you give yourself a pep talk? Do you cancel your plans and eat any chocolatey food item you can find in your kitchen?
Mental Health Tips
Handling Fear of Rejection
We humans are social beings who are wired for connection. Due to our innate need to belong, experiences of rejection can be deeply impactful.
Mental Health Tips
Handling Shame
Shame is a powerful emotion, and it’s a sneaky one too. Shame thrives in the dark, in silence. It’s associated with low self-esteem, and it can also show up in unexpected ways.
