Handling the Fear of Being Seen
Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which […]
Mental Health Tips
Self Esteem
DBT
Is Dialectical Behavioral Therapy (DBT) the Right Therapy Treatment For You?
“It’s hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives
Mental Health Tips
How to Start Following Through on Your Goals
Do you struggle with not following through on ideas, plans, or goals? Research shows that we get a dopamine hit
Mental Health Tips
How to Stop Needing Approval
It can be exhausting to feel overly concerned about the opinions of others. For myself, I notice that when my people-pleasing tendencies are more present, I feel a lot more tired and a lot less fulfilled.
Mental Health Tips
How to Cultivate Self-Acceptance
Through working with adolescents and young adults over the past year and a half, I’ve seen one common theme in all my clients: A need for self-acceptance.
Mental Health Tips
How to Boost Self Esteem
We all get down at times, so here are some tips to boost your self esteem.
