The Alarming State of Teen Mental Health Crisis in the US
The statistics around the teen mental health crisis are daunting. The suicide rate among young people aged 10-24 has increased […]
Family Counseling
A Therapist’s Perspective
Individual Counseling
Explaining the Whys Behind the What
Why it is important to understand the WHY’s behind the WHAT.
Mental Health Tips
Self-Care for the Holidays
During the holidays, our to-do-lists often pile up with tasks and taking care of others. It’s important to remember that we can’t pour from an empty cup, so we must take a few minutes to recharge ourselves too!
Mental Health Tips
Four Ways to Determine if a Therapist is the Right Fit for You
Finding a therapist you connect with is essential to good outcomes. Here are four general questions you can ask to determine if your therapist is the right fit for you.
Mental Health Tips
Cancel Culture: A Therapist’s Perspective
By now, we have all seen our ability as human beings, to come together and impact change. Cancel culture has become a modern movement for change, but is it really as helpful as it is advertised to be? Cancel culture is a modern form of withdrawing support
Mental Health Tips
Three Actions Therapists Need to Take Now to Improve Therapy Sessions
Teletherapy offers numerous benefits to clients, but it’s not without its hurdles for clinicians. Here are three video teletherapy best practices for therapists.
Mental Health Tips
Six Best Practices for Living a Social (Media) Life For Therapists
Therapists need to adhere to higher standards for how they use social media. We offer six best practices to help guide therapists in their private and professional use of social media.
