Signs It’s Time to go to Therapy
So, you’re curious about trying therapy. Maybe you’ve been feeling off, or maybe a friend of yours told you about how much therapy has helped them.
Individual Counseling
Starting Therapy
Mental Health Tips
Proactive Mental Health Care: Why and How to do it
But what does mental health really mean and why are we talking about it?
Mental Health Tips
What to Expect When your Child Needs Therapy
When children and teens need therapy, it’s not unusual for caregivers to feel like they have failed. But rather than being a sign of failure, seeking help for your child is a brave act.
Mental Health Tips
Why Every Man Should See a Therapist
Therapy, then, isn’t a very naturally masculine process. But I want to encourage men to push past their discomfort and seek therapy anyway because it can really help in so many areas of their life.
Mental Health Tips
4 Questions to Ask Family Therapist
Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing.
Mental Health Tips
Mental Health Awareness Month: Reducing the Stigma
Mental Health Awareness Month (MHAM) is recognized each year to bring attention to and reduce the stigma of mental health. Removing the stigma associated with mental health opens the door to support, treatment, and healing for the thousands of Americans wh
Mental Health Tips
When Your Child Needs Therapy: Five Commonly Asked Questions, Answered
Sometimes children and teens need counseling, just like adults. As a caregiver, taking that first step can be scary. Here are five commonly asked questions to help you feel prepared.
Mental Health Tips
Four Ways to Determine if a Therapist is the Right Fit for You
Finding a therapist you connect with is essential to good outcomes. Here are four general questions you can ask to determine if your therapist is the right fit for you.
Mental Health Tips
Therapists Know Therapy Can Be Intimidating, Because They’ve Been There
There are many benefits of therapy, but taking that first step can be scary. Four therapists share their experience with seeking therapy and what first-time clients should know.
