Learn More about EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing.
Mental Health Tips
EMDR Therapy
Mental Health Tips
Trauma Talks Series: Emotional Flashbacks
Most of us understand flashbacks as being a memory w/images & pictures. It is important to understand that flashbacks are any one, or up to all, of the following emotional content coming up in a distressing way.
Mental Health Tips
EMDR Therapy Challenges – Part 3
Today, we are tackling challenge #3: Complex trauma. Current symptoms are high. Trauma history is long.
Mental Health Tips
EMDR Can Be Helpful Treatment for Sexual Abuse
When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is a life of feeling fear and shame as well as experiencing depression and anxiety.
Mental Health Tips
What is EMDR Therapy?
Learn all about the ins and outs of EMDR Therapy and how it could help you.
