Controlling Your Negative Emotions – What To Do When You’re Feeling Annoyed
If only it were a social norm to wear an “I’m feeling irritated today” pin to signal to others when […]
Mental Health Tips
Self Reflection
Mental Health Tips
Am I Manipulative?
What do you think of when you hear the word “manipulative?” Maybe you think of characters you’ve seen on TV,
Mental Health Tips
How to Tell if You’re Being Kind or People-Pleasing
What are the Intentions Behind Your Acts of Kindness?
Mental Health Tips
Are You an Overfunctioner?
An overfunctioner is a term used to describe someone who habitually takes on more responsibility than is necessary. They often
Family Counseling Relationship Counseling
How to Take Accountability
“You can take all the credit in the world for the things that you do right, as long as you also take responsibility for the things you do wrong. It must be a balanced equation” – Simon Sinek
Mental Health Tips
Handling Negative Self-Talk
We all have that inner voice inside of us that likes to rain on our parade. It’s the voice that says, “Be quiet, they’ll think you sound stupid” or “Things never turn out right for you, so you shouldn’t even try.”
Mental Health Tips
Proactive Mental Health Care: Why and How to do it
But what does mental health really mean and why are we talking about it?
