Mental Health Tips

What is CBT and How Does it Work?

What is CBT therapy? CBT, or Cognitive Behavioral Therapy, is one of the most widely utilized and researched types of […]

Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which

Work stress is a major issue for many Americans. The American Institute of Stress has found that 75% of employees

What is mindfulness? Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or

Do you find yourself procrastinating: the laundry is piling up, there are dishes in the sink, and you haven’t called

If only it were a social norm to wear an “I’m feeling irritated today” pin to signal to others when

What do you think of when you hear the word “manipulative?” Maybe you think of characters you’ve seen on TV,

If you’re inviting someone to your home and they’re grieving, be sure you’re inviting their grief to attend, too. It

Do you struggle with not following through on ideas, plans, or goals? Research shows that we get a dopamine hit

Sometimes I chuckle to myself when I think about a moment that happened years ago when my young cousin was