How to Stop Panic Attacks
“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I […]
Individual Counseling
Individual Counseling
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Effective Co-Parenting After Divorce: What to Say and Do for the Sake of Your Child
Divorce can be an emotionally taxing, anxiety-provoking event for an entire family. However, healthy co-parenting after divorce will help reduce
Mental Health Tips Individual Counseling
How to Manage Your Anxiety with This Exciting Approach
Sometimes I chuckle to myself when I think about a moment that happened years ago when my young cousin was
Mental Health Tips Individual Counseling
Challenging Beliefs About Chronic Pain & Discomfort
Chronic pain and physical discomfort can be extremely difficult to endure. Not only is the actual sensation uncomfortable (maybe even
Mental Health Tips Individual Counseling Self Care
Soothing Your Trigger Responses
We all have unique triggers that can make us feel uneasy. Examples may include experiencing conflict, driving on the highway, certain scents, and the list goes on. These high-alert reactions are our brain’s way of keeping us safe from danger.
Individual Counseling
How to Handle Loneliness
If you feel lonely, ironically, you’re not alone. As of this year, over half of Americans have reported that they feel lonely. That’s one in every two people struggling with loneliness.
Individual Counseling
Coping with the Loss of a Loved One
Grief is a natural reaction to loss. When coping with grief, the goal isn’t to “get over” the loss but to encourage that energy to move through you.
Individual Counseling
Explaining the Whys Behind the What
Why it is important to understand the WHY’s behind the WHAT.
Individual Counseling Self Care
A Loving Approach to Crying
When you feel tears forming in your eyes, how do you react? Do you let them flow? Do you hold them in? Do you give yourself a pep talk? Do you cancel your plans and eat any chocolatey food item you can find in your kitchen?
Individual Counseling Mental Health Tips
How to Handle Health Anxiety
Health anxiety refers to repetitive, catastrophic meaning-making when it comes to interpreting bodily sensations.
