How to Stop Panic Attacks
“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I […]
Individual Counseling
Mindfulness
DBT
Is Dialectical Behavioral Therapy (DBT) the Right Therapy Treatment For You?
“It’s hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives
Self Care
Considering Trying Yoga? Here’s a few tips to get you ready
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita As a former
Mental Health Tips
What to Do If Mindfulness Isn’t Working
What is mindfulness? Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or
Mental Health Tips
How to Start Taking Your Own Advice
We all know someone who continuously runs into the same problems over and over. The solution to their troubles seems
Mental Health Tips
Pregnancy & Mental Health
Prioritizing your mental health through pregnancy and the postpartum period will help you feel reassured that you can take care of your baby. Here are some ways that you can support your mental health through an exciting time of transition.
Mental Health Tips
Acceptance and Mindfulness
It takes a LOT of energy to fight reality. Acceptance can place us in control of our emotions. Acceptance AND mindfulness of the present moment gives us freedom.
Mental Health Tips
Trauma Talks Series: Trauma Informed Mediation Therapy
Meditation is often talked about as the cure-all for emotional suffering. However, this not always true for those with trauma.
Mental Health Tips
What is Mindfulness Based Cognitive Therapy
This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.
Mental Health Tips
Mindfulness Therapy for Anger Management
It’s important to express our anger in a manner that doesn’t bring emotional harm to anyone else. When expressed in a loud manner, anger can seem very scary and hostile to the people around us.
