Manage Emotional Experiences
In order to describe your internal experiences, you must have some capacity to observe, by witnessing without acting, your feelings, thoughts, urges, impulses, and emotions.
Mental Health Tips
Childhood
Mental Health Tips
Trauma Talks Series: Healing Developmental Trauma
Developmental trauma wounds are often at the core of our immature, anxious, or fearful behaviors.
Mental Health Tips
Trauma Talks Series: 5 Signs of Childhood Neglect
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away.
Mental Health Tips
Trauma Talks Series: Healing from Childhood Emotional Neglect
While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s psyche.
