Anxiety

Defeating Relationship Anxiety: how to identify and overcome ROCD

Disclaimer: This article does not apply to relationships involving abuse. You may have Relationship Anxiety if you find yourself asking […]

Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which

“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita As a former

What is mindfulness? Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or

What do you think of when you hear the word “manipulative?” Maybe you think of characters you’ve seen on TV,

Sometimes I chuckle to myself when I think about a moment that happened years ago when my young cousin was

An overfunctioner is a term used to describe someone who habitually takes on more responsibility than is necessary. They often

Health anxiety refers to repetitive, catastrophic meaning-making when it comes to interpreting bodily sensations.

Anxiety comes in many forms, from the general worry that comes from everyday life to the intense fear caused by major psychiatric disorders.