How to Stop Panic Attacks
“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I […]
Individual Counseling
PTSD
Mental Health Tips
Trauma Talks Series: Trauma Dissociation Survivor
rauma and dissociation are characterized by a disruption in the usual integrated functions of consciousness, memory, identity, and/or perception. Here are some examples of dissociation when related to surviving trauma.
Mental Health Tips
Trauma Talks Series: Do you have CPTSD?
Complex Post Traumatic Stress Disorder (C-PTSD) describes a condition that very much presents like PTSD, the difference being the sufferer experienced prolonged periods of abuse or neglect.
Mental Health Tips
Somatic Therapy for Treatment of PTSD
What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.
Mental Health Tips
What is EMDR Therapy?
Learn all about the ins and outs of EMDR Therapy and how it could help you.
Mental Health Tips
Sexual Assault and PTSD: How to Recognize if You Have it and What You Can Do
Recovering from a traumatic event like sexual assault is a journey. Whether the individual is receiving support from a professional counselor or navigating this trauma alone, below are five simple things that can be done on the journey to recovery.
