Alayna Mastrippolito - Mindfully Blog

Defeating Relationship Anxiety: how to identify and overcome ROCD

Disclaimer: This article does not apply to relationships involving abuse. You may have Relationship Anxiety if you find yourself asking […]

Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which

Work stress is a major issue for many Americans. The American Institute of Stress has found that 75% of employees

“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I

Being a teen is not easy. In fact, experiencing adolescence has become more complicated and difficult than ever. Troubled teens

Do you need help to rekindle your relationship? Whether you are in a traditional relationship or something less conventional, relationships

It’s incredible that your child was once a kid and is now almost an adult, right? Parenting teens today is

DBT

“It’s hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita As a former

What is mindfulness? Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or