Alayna Mastrippolito - Mindfully Blog

What is CBT Therapy and How Does it Work?

If you have been considering therapy, then you may have come across CBT, or Cognitive Behavior Therapy. This is one […]

Disclaimer: This article does not apply to relationships involving abuse. You may have Relationship Anxiety if you find yourself asking

Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which

Work stress is a major issue for many Americans. The American Institute of Stress has found that 75% of employees

“To free ourselves from panic, we need to be willing to have it” – Psychologist Nick Wignall Don’t worry, I

Being a teen is not easy. In fact, experiencing adolescence has become more complicated and difficult than ever. Troubled teens

Do you need help to rekindle your relationship? Whether you are in a traditional relationship or something less conventional, relationships

It’s incredible that your child was once a kid and is now almost an adult, right? Parenting teens today is

DBT

“It’s hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita As a former