Considering Trying Yoga? Here’s a few tips to get you ready
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita As a former […]
Self Care
Self Care
Mental Health Tips Individual Counseling Self Care
Soothing Your Trigger Responses
We all have unique triggers that can make us feel uneasy. Examples may include experiencing conflict, driving on the highway, certain scents, and the list goes on. These high-alert reactions are our brain’s way of keeping us safe from danger.
Self Care
Ideas for Energy
Do you feel tired more often than you’d like? Read through these suggestions to see if there’s anything you can tweak in your routine to give you an extra daily boost!
Individual Counseling Self Care
A Loving Approach to Crying
When you feel tears forming in your eyes, how do you react? Do you let them flow? Do you hold them in? Do you give yourself a pep talk? Do you cancel your plans and eat any chocolatey food item you can find in your kitchen?
Individual Counseling Self Care
Handling Anger
Anger is a natural emotion that helps you to protect yourself. There’s no shame in experiencing anger, though handling it effectively is important to your well-being and the quality of your relationships.
Self Care
How to Surrender
When I first heard of the concept of surrender, I assumed it meant accepting defeat. After all, when there’s surrender in a battle, it means that one side of the conflict has lost. They’ve given up.
Mental Health Tips Self Care
Quick, Easy Mental Health Help
Do you want to improve your mental health, but you struggle to find the motivation to do it?
