Therapy

Individual exploring the benefits of Dialectical Behavior Therapy (DBT) for emotional growth.
Mental Health Tips

Could you Benefit from DBT Therapy?

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

trauma_therapy
Mental Health Tips

What is Trauma Therapy?

rauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved one, or war.

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