Considering Trying Yoga? Here’s a few tips to get you ready
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita As a former […]
Self Care
Uplifting Ideas
Mental Health Tips
What to Do If Mindfulness Isn’t Working
What is mindfulness? Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or
Mental Health Tips
How to Get Motivated and Overcome Procrastination
Do you find yourself procrastinating: the laundry is piling up, there are dishes in the sink, and you haven’t called
Mental Health Tips
10 Activities That Can Add More Joy to Your Week
Quick Ideas to Increase Life Satisfaction!
Self Care
Ideas for Energy
Do you feel tired more often than you’d like? Read through these suggestions to see if there’s anything you can tweak in your routine to give you an extra daily boost!
Mental Health Tips
Ideas For Summer 2020
This year, we all have had to adjust quickly. With warm weather coming, that means summer is just around the corner but this time is also going to look different.
