Handling the Fear of Being Seen
Sometimes, the fear of being seen can cause significant anxiety. Especially in the age of social media, where followers (which […]
Mental Health Tips
Self-Acceptance
Individual Counseling Mental Health Tips
Challenging Beliefs About Chronic Pain & Discomfort
Chronic pain and physical discomfort can be extremely difficult to endure. Not only is the actual sensation uncomfortable (maybe even
Mental Health Tips
Handling Fear of Rejection
We humans are social beings who are wired for connection. Due to our innate need to belong, experiences of rejection can be deeply impactful.
Mental Health Tips
How to Stop Needing Approval
It can be exhausting to feel overly concerned about the opinions of others. For myself, I notice that when my people-pleasing tendencies are more present, I feel a lot more tired and a lot less fulfilled.
Mental Health Tips
How to Cultivate Self-Acceptance
Through working with adolescents and young adults over the past year and a half, I’ve seen one common theme in all my clients: A need for self-acceptance.
Mental Health Tips
Handling Negative Self-Talk
We all have that inner voice inside of us that likes to rain on our parade. It’s the voice that says, “Be quiet, they’ll think you sound stupid” or “Things never turn out right for you, so you shouldn’t even try.”
