Ideas for Energy
Do you feel tired more often than you’d like? Read through these suggestions to see if there’s anything you can tweak in your routine to give you an extra daily boost!
Self Care
Energy
Mental Health Tips
Using 7 Energy Centers in Psychotherapy
Deep healing occurs when we mindfully address and work through imbalances in these 7 layers, or energy centers, starting from layer 1 up to layer 7.
Mental Health Tips
When is it Too Much Exercise?
We all know that exercise is good for our wellbeing, but what many of us are not aware of is, that in excess it can be detrimental to our physical and mental health.
Mental Health Tips
Energy Healing and Psychotherapy
Although energy itself is not seen by the naked eye, quantum physics shows us that everything in the universe is made up of energy.
