What to Do If Mindfulness Isn’t Working
What is mindfulness? Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or […]
Mental Health Tips
Mental Health Tips
How to Get Motivated and Overcome Procrastination
Do you find yourself procrastinating: the laundry is piling up, there are dishes in the sink, and you haven’t called
Mental Health Tips
Controlling Your Negative Emotions – What To Do When You’re Feeling Annoyed
If only it were a social norm to wear an “I’m feeling irritated today” pin to signal to others when
Mental Health Tips
Am I Manipulative?
What do you think of when you hear the word “manipulative?” Maybe you think of characters you’ve seen on TV,
Mental Health Tips
Holiday Host Etiquette: Handling Grief
If you’re inviting someone to your home and they’re grieving, be sure you’re inviting their grief to attend, too. It
Family Counseling
The Alarming State of Teen Mental Health Crisis in the US
The statistics around the teen mental health crisis are daunting. The suicide rate among young people aged 10-24 has increased
Family Counseling Individual Counseling Relationship Counseling
Effective Co-Parenting After Divorce: What to Say and Do for the Sake of Your Child
Divorce can be an emotionally taxing, anxiety-provoking event for an entire family. However, healthy co-parenting after divorce will help reduce
Mental Health Tips
How to Start Following Through on Your Goals
Do you struggle with not following through on ideas, plans, or goals? Research shows that we get a dopamine hit
Individual Counseling Mental Health Tips
How to Manage Your Anxiety with This Exciting Approach
Sometimes I chuckle to myself when I think about a moment that happened years ago when my young cousin was
Mental Health Tips
How to Start Taking Your Own Advice
We all know someone who continuously runs into the same problems over and over. The solution to their troubles seems
