DBT Family Counseling

Solution Troubled Teens: DBT Therapy May Be the Answer

Being a teen is not easy. In fact, experiencing adolescence has become more complicated and difficult than ever. Troubled teens feel stressed and isolated due to the pandemic, deal with excessive screen time, and face false perceptions that they’re the only ones struggling. Unfortunately, research is showing that an increasing number of adolescents are reporting

Mental Health Tips

What to Do If Mindfulness Isn’t Working

What is mindfulness?  Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or body. The idea of mindfulness is to observe our experiences with the intention of complete acceptance.   What does mindfulness do?   Despite popular belief, mindfulness is not a strategy for solving problems. Rather, it’s a state

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